Agility and Conditioning (Opened to ages 7U to 17U)
Mon, Apr 22
|North Torrance High School
Agility and conditioning are crucial aspects of baseball, enhancing performance on the field and reducing the risk of injuries. Here's how players can improve these skills:
Time & Location
Apr 22, 2024, 6:00 PM – 7:00 PM
North Torrance High School , 3620 W 182nd St, Torrance, CA 90504, USA
About the Event
Agility:
Footwork Drills: Practice quick, precise movements to improve agility on the field. Use cones or markers to create patterns for players to navigate.
Ladder Drills: Use speed ladders for various footwork drills, such as in-and-outs, lateral shuffles, and icky shuffles, to enhance agility and coordination.
Reaction Drills: Incorporate drills that require quick reactions to simulate game-like situations. For example, have players react to verbal or visual cues to move in a specific direction.
Conditioning:
Interval Training: Combine periods of high-intensity exercise with rest or lower-intensity exercise. For example, sprint for 30 seconds, then walk for 1 minute. Repeat for several rounds to improve cardiovascular endurance.
Tickets
Agility & Conditioning
This ticket gets you into agility and conditioning with ODA Baseball.
$25.00
+$0.63 ticket service fee
Sale ended