Mon, Apr 22
|North Torrance High School
Agility and Conditioning (Opened to ages 7U to 17U)
Agility and conditioning are crucial aspects of baseball, enhancing performance on the field and reducing the risk of injuries. Here's how players can improve these skills:
Time & Location
Apr 22, 2024, 6:00 PM – 7:00 PM
North Torrance High School , 3620 W 182nd St, Torrance, CA 90504, USA
About the Event
Agility:
Footwork Drills: Practice quick, precise movements to improve agility on the field. Use cones or markers to create patterns for players to navigate.
Ladder Drills: Use speed ladders for various footwork drills, such as in-and-outs, lateral shuffles, and icky shuffles, to enhance agility and coordination.
Reaction Drills: Incorporate drills that require quick reactions to simulate game-like situations. For example, have players react to verbal or visual cues to move in a specific direction.
Conditioning:
Interval Training: Combine periods of high-intensity exercise with rest or lower-intensity exercise. For example, sprint for 30 seconds, then walk for 1 minute. Repeat for several rounds to improve cardiovascular endurance.
Tickets
Agility & Conditioning
This ticket gets you into agility and conditioning with ODA Baseball.
$25.00
+$0.63 ticket service fee
Sale ended